What I Offer

Individual Therapy

We'll have an initial meeting where we get to know each other and set goals for treatment, followed by regular meetings 2-4 times a month. Individual work may focus on your internal experience or your professional or relationship goals, and is often focused on helping you get in touch with yourself, shift your perspective, and develop new habits designed to help you move toward your goals.

I lean heavily on Acceptance and Commitment Therapy but I also incorporate somatic techniques as well as techniques from Cognitive-Behavioral Therapy and Narrative Therapy. My work is always trauma-informed and focuses on building on what’s already working for you.

Individual Therapy Intensives

Therapy intensives are extended sessions, usually 2-3 hours long but sometimes as long as 4 hours.  Intensives work best for clients who want time to do deep, intense work around difficult or complex issues, or clients whose schedules make weekly sessions difficult. Some clients also choose an intensive at the beginning of our work together, to get things "jump started," then continue with regular weekly or bi-weekly individual sessions.

Therapy intensives ask us to settle in and get comfortable. You and I will work together to make sure you have what you need to be prepared for an intensive - sour candy or textured fidgets for grounding, tissues, water or tea, and anything else you may find supportive.

Couples Therapy

My work with couples is centered around separation and divorce discernment. I create a neutral space for couples to talk honestly about what's going on in their relationship and come to a conclusion together about whether they want to continue as a couple. Couples therapy is offered either in weekly or bi-weekly sessions or as a series of monthly intensives.

Just like my individual work, my work with couples is trauma-informed and strengths based. I encourage couples to be their authentic, messy selves with each other and restart communication that’s broken down. Couples engaged in therapy can expect to have work to do between sessions, either individually or together.

You’re not broken in need of fixing, you’re hurt in need of healing. We can walk that journey together.

Get In Touch

Enter your information here if you're interested in scheduling a free 15-20 minute phone consultation.